Tag Archive Yoga

ByJayanthi

Yoga – the panacea for all ills?

Reading Time: 3 minutes

The twenties never seem to last forever.  Body aches and lifestyle diseases catch up with us sooner than later. Exercise seems to be the only way to combat them. While, any form of exercise seems to be good for the body and mind – be it bicycling, walking, swimming, running – these traditional forms of exercise might not be a viable option as we start aging. These forms of exercise leads to wear and tear of the knee or the other joints. It is here that Yoga steps in to cure the human body and mind.

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