The twenties never seem to last forever. Body aches and lifestyle diseases catch up with us sooner than later. Exercise seems to be the only way to combat them. While, any form of exercise seems to be good for the body and mind – be it bicycling, walking, swimming, running – these traditional forms of exercise might not be a viable option as we start aging. These forms of exercise leads to wear and tear of the knee or the other joints. It is here that Yoga steps in to cure the human body and mind.
Jayanthi Manikandan has an undergraduate degree in Computer Science from India and a Master’s degree in Information systems with a specialization in Information security from Detroit, MI, USA.
She has been passionate about Information security and has several years of experience writing on various technical topics. Additionally, she loves to pen a few personal thoughts here as well! 🙂