Review of ‘A to Z of Mental Health’ By Arjun Gupta


Review of ‘A to Z of Mental Health’ By Arjun Gupta

Reading Time: 2 minutes

About the e-book: A to Z of Mental Health tries to explore the various aspects of mental illnesses that are sometimes ignored.You will finish this book with richer and more meaningful knowledge about mental health and how it affects every person.

Review: Mental health plays such an important part in today’s life. It is heartening to see the world opening to such issues to help the sufferer. But it is even great to see such a mature topic been written by such a young author(he is only 20!) The author gives an insight into the mental health issues faced by forces in the army, navy, air force, colleges, the common triggers for many mental health ailments, diagnosis, technology and mental health and so on.

It is true that exercise also plays a huge role in healing all sorts of body ailments and and it is good to state that mental health is no exception. It is nice to see the author list the phone numbers in each city for any individuals seeking help on mental health issues.

Personally, I am not sure, if the Internet is a good place to seek any sort of medical advice for any ailment. The author correctly states that there are “no right answers” to be found on the Internet and it is better to talk your problems instead. 

A very good and purposeful book and I am sure it will help the individuals who are suffering. In addition, I also hope it motivates non-sufferers to help them and not shy away from the problem.

You can download Arjun’s e-book for free from this link:



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2 Comments so far

Arjun GuptaPosted on12:41 pm - Jul 22, 2018

Thank you so much for your kind words Jayanti ๐Ÿ™‚ I’m glad you found the book helpful and informative. It’s a small step for me but hopefully there will be more of this coming in the future.

    JayanthiPosted on6:49 pm - Jul 22, 2018

    You are most welcome, Arjun! ๐Ÿ™‚ Hope you get to write many more books on the topic awakening the world and sensitizing the world to mental health issues…

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